Sports Injury Massage

Whether you are a professional athlete or an active individual , sport massage can do more than just provide you with relief from sore muscles. There are a number of areas that sports massage applies to:

• Sports Competition massage
• Competition Pre and post massage
• Maintenance and rehabilitation

These key areas are what keeps an athlete or active individual at peak condition for their sport. When used regularly as part of a regimented training program, sports massage will help to increase blood flow and improve range of motion, muscle flexibility and the ability to recover faster after sporting activities.
As part of maintenance and rehabilitation, sports massage will involve deep tissue injury management which is specific to your injury needs. Sports massage should be included in your normal training regime.